Welcome to Insight Life Services with Trisha Stotler.  All classes and workshops are 

dedicated to an integrative approach to well-being through the healing arts, and are  

based on the belief that our greatest potential and true healing can only be achieved 

when there is balance of mind, body and spirit.  

Trisha teaches Mindfulness-Based Stress Reduction (MBSR) classes, the HypnoBirthing 

Mongan method of natural childbirth education, "Art & Spirit" workshops for cancer survivors and 

caregivers, and Meditation for Beginners.  All classes and workshops are held in Northern Virginia.

Have a look at our offerings, and feel free to call or e-mail if you have questions or 

comments.