Mindfulness – Based
Stress Reduction (MBSR) is an intensive course designed to transform your
relationship to stress, improve your health, and increase your enjoyment
of life.Developed at
the University of Massachusetts by Dr. Jon Kabat-Zinn, MBSR has been
extensively studied since the late 1970’s.Research shows that many people who complete this course
report:
Lasting
decreases in physical and psychological symptoms
An
increased ability to relax and enjoy each moment
Lower
pain levels and/or a better ability to cope with pain that may not go
away
Improved
self-esteem, self-acceptance and confidence
Cultivating
powerful inner resources for coping with life stressors
Greater
energy and enthusiasm for life
Common
Reasons for Taking MBSR:
Stress
– job, family, financial
Chronic
illness, pain or headaches
Cancer;
radiation; chemotherapy
Anxiety
or panic
Depression
Sleep
disturbances
Fatigue
Worry
about the future
Enhancing
wellness
Grief
or Loss
Addiction
recovery
The class consists of
eight 2-hour classes, and one half-day retreat.Classes are highly participatory and practical.The course includes:
Guided
instruction in mindfulness meditation practices
Gentle
stretching and mindful movement (appropriate for all ability levels)
Exercises
to bring mindfulness to challenging situations in everyday life
Practice
with small and large group discussions
Daily
at-home practice (20-45 minutes per day) with specially designed
materials
Cushions,
chairs & mats will be provided for your comfort; wear comfortable
clothing.
Cost:The course fee is $350, which includes 8 classes, a workbook, 2
CDs and the retreat with lunch. Checks and credit cards accepted. Payments
are processed through East Meets West Center. No-interest payment
plans can be arranged.
