Welcome to Insight Life Services!  We offer Insight meditation classes and retreats to adults and children in Fairfax County, Virginia.

Our flagship program is the 8-week Mindfulness-Based Stress Reduction (MBSR) class, which is based on the bestselling book Full Catastrophe Living by Jon Kabat-Zinn.  MBSR celebrated 30 years in 2009!  Click on the MBSR link above to learn more about this life-changing class.

We also offer mindfulness instruction to kids and teachers, both in private settings (like yoga studios and preschools) as well as public schools.  Mindfulness programs in schools nationwide have been well-studied and proven to provide marked benefits to our kids, including less anxiety and greater impulse-control.  Click the Mindful Kids link above to learn more about our goals for next year, and our current offerings for kids under Schedule.

Trisha also offers private mindfulness instruction.  Click on About Us for more information.