This
workshop will teach you techniques in mindfulness meditation that have
been clinically proven to reduce, and in some cases eliminate, physical
and emotional symptoms that are made worse by stress.In addition to an increased ability to relax, participants report
greater energy and enhanced ability to cope with chronic pain and
stressful situations.
There
will be two classes for Winter 2009 - one in Vienna and one in Falls
Church.
Sunday
evenings:
January
25 - March 22, 2009
6:00
- 8:00pm
East
Meets West Center
144
Church Street
Vienna,
VA
Includes retreat on
Sunday, March 8th from 9:00am
-
2:00
pm
Monday
evenings:
This
class is being offered through the Falls Church Community Center
January
26 - March 30, 2009 (no class on February 16th)
7:00
- 9:00pm
Falls
Church Community Center
223
Little Falls Street
Falls
Church, VA
Includes
retreat on Sunday, March 15th from 9:00am - 2:00pm
Cost:
$350 Includes classes, workbook, 2 CDs and retreat with lunch.
Please
register by January 19th by calling (703) 585-9364 or by sending an
e-mail to trisha@insightlifeservices.com. Monday evening students
may register through the Falls Church Community Center. All participants must
complete a 15-minute phone orientation before the start of class.
As
of March 1, 2008 I am no longer teaching HypnoBirthing
classes. If you are interested in the 5-week class series, please contact
one of the other wonderful HypnoBirthing instructors in the area:
